Why do I sleep so much but still feel tired

The reasons are usually obvious and include:It's a threat for oversleeping merely because somebody struggling with it is so tired after an uneasy night that they need a great deal even more sleep in the following week.While sleep apnea can lead to other health problems like high blood pressure, diabetes and heart attacks, it can also cause you to feel more tired than usual.Fibromyalgia is a condition characterized by generalized pain, malaise and fatigue, sleeping problems, and emotional distress.We all feel tired from time to time.

Research has shown that taking alcohol or caffeinated drinks a few hours before sleep causes you to oversleep.Long hours spent at work.Apart from mental health, physical conditions can also cause excessive tiredness.So even if you feel tired enough to sleep forever, stick with the number of hours you need instead.One likely reason is that your body uses lots of energy to deal with your frequent changes in blood sugar levels.

The causes of fatigue are generally related to a variety of conditions or diseases, for example, anemia, mono, medications, sleep problems, cancer, anxiety, heart disease, and drug abuse.treatment of fatigue is generally directed toward the condition or disease that is causing the fatigue.Patients with this diagnosis often sleep upwards of 10 hours [4] or more a day.A baby keeping you up at night.Here are a 11 reasons you might be tired even after sleeping well.In fact, any changes in your regular sleep patterns can disrupt.

Hormonal imbalances caused by stress and diet.For example, too much cortisol, the stress hormone, can zap you of energy and disrupt sleep.