How do I stop having bad thoughts

Don't try to stop your negative thoughts altogether.Then, look at everything that you wrote and see if there's a pattern or trend.A powerful way to permanently get rid of unwanted thoughts is to allow the light of consciousness to shine on it and transmute its energy.Let it out and talk it over.Learn to fight the compulsion as best you can.

Then when evil thoughts come into your mind, immediately turn your attention to god's promises and his love for you.Putting your thoughts on trial.Mindfulness sets out to change your relationship to your thoughts.Be conscious of the thought, feel the energy behind the thought and allow the thought the space to be.If possible, use reminders as well.

Become aware of how your thoughts are impacting your emotions and behaviors.When you catch yourself going down a negative thinking spiral, manually intervene and pull that handbrake to get to a screeching halt.Jesus taught that prayer should include praise to the father and a focus on his holiness ( matthew 6:9;If your negative thoughts are linked to a specific strong emotion like fear, anger, or jealousy, try letting them all out in writing.1 try viewing your thoughts and feelings as objects floating past you that you can stop and observe or let pass you by.

You'll have to forcibly pause your brain from going down that spiral the first few times because otherwise, the autopilot tendency towards negativity kicks in.Focus your awareness on the world around you with your five senses.When these thoughts emerge, try taking the following steps:See also psalm 95:2 ).