How do I stop comparing myself to someone else

You lose again when you decide that you're less, you're beneath them or you're behind them because you don't have what they have today.Be aware of your triggers and avoid them.Only follow people who inspire you, motivate you or add something meaningful to your life.Stop comparing yourself to them and wishing you had their life, and focus instead on figuring out what you can do to create your own happiness.Then i'll know what to work on.

You are more than enough just as you are!It's easy to get caught in the comparison trap when you are constantly looking outside of yourself for validation.'compare and despair' thinking can contribute to anxiety, depression, shame, and envy.The only way to stop comparison is to be aware that we're doing it.This is something we can all do without.

Maybe comparison will inspire and motivate me!.Avoid comparison triggers if you can, especially if the activity or contact doesn't add meaning or any real value to your life.There are many reasons why we compare ourselves to others.As i stated earlier, whenever you compare yourself to someone else, you're almost always comparing yourself to someone who you think is better than you in some way.From our very first memories in life, i'm sure each of us can remember the habit of comparing ourselves to someone else.

I think you mean how do you stop only focusing on areas that others seem to be doing better than you.Instead of finding guidance and inspiration from other people, look inside.When i find that i'm comparing myself to others, i remind myself to focus on my own journey instead.It's a source of emotional security when you have to deal with challenging situations and helps you maneuver the ups and downs.So in a weird way.

Do you want to stop comparing yourself to others?